Frequency: As needed for colds, infections, brain fog, and head related issues, Purpose: Ear infections, hearing damage, brain fog, mold toxicity, lyme disease, sore throat, common cold, congestion, and more, Time Required: Ozonate the water 12 minutes per 8 ounces, then less than one minute to apply. Suspected Pulmonary Embolism after Oxygen-Ozone Therapy for Low Back Pain. My pupils dont respond normally in the adrenal light test and that was one of the first visible signs of my illness that I saw years ago. At 0.005 parts per million (its hard to express how small this is) you are able to smell ozone, which is far below the OSHA standard of safety. Critics of ozone therapy use this as "proof" that the use of ozone in medicine is prohibited. Dr. Bob. Here's my experience with Hydrogen Peroxide IV and Major Autohemotherapy (AKA Ozone Therapy) for ME/CFS. In the case of Dejay Cartwright, who had a port installed on the order of her Lyme literate doctor, her cause of death was alleged in the malpractice suit to be MRSA infection at the port site, MRSA bacteremia, septic shock, and acute kidney injury. At the time, I was clueless but now, I know heavy metal toxicity, methylation cycle dysfunction, Candida, mold illness and Lyme disease were dragging me down. Although the dosages need to be taken care of stringently to avoid any irritation to the ear canal. Ac., CYT, What Is Ayahuasca? Ozone therapy may involve body saunas, blowing the gas into the body through cavities, or re-injecting ozone-enriched blood. This ozone generator gives you the ability to bring this dynamic, powerful therapy into your own home. Im sure I cant tolerate enough ozone yet so I have some time maybe 3 to 6 months. One suffering constantly from a chronic ear infection, migraine etc and who is not very comfortable taking drugs and antibiotic treatment, may for sure opt for ozone ear insufflation. Another alternative to combat this dryness is to use a cotton swab withozone water. Training in the Robins Method of Direct Intravenous Ozone Therapy Purpose:. The FDA doesnt approve the use of ozone therapy in the treatment of disease. (2016). Ozone is the molecule that you can smell in the air after a thunderstorm. As a result, the Environmental Protection Agency (EPA) advises against using ozone air purifiers. But the risks to your heart and lungs outweigh the health benefits. Learn about how its diagnosed, whether. In short, don't breathe ozone and start with lower dosages. Ozone therapy should be conducted by a trained healthcare provider or naturopathic practitioner. In a 2015 scientific review, ozone therapy was among 30 unorthodox Lyme therapies without evidence for efficacy. J Neurol Surg A Cent Eur Neurosurg. Need 3 hours between treatments to make it safe. Then, there are techniques called limb bagging and cupping, for severe skin infections, wounds, or ulcers. Our website services, content, and products are for informational purposes only. interesting about your heat intolerance! Frequency: As needed for wounds, burns, oral infections, and health. The information on this webpage may be presented in conclusory, shorthand or summary form and is not intended to supplant medical advice provided by your own physician or other healthcare provider. yes, they have chemical, plastics, potential off gassing and they fall apart after a year or so.. but the benefits for me fall outweighed any of these negatives im chemically sensitive like in a perfume shop not to a debilitating degree though, and I had no issues using a cheap steam sauna with an ozone tube coming in just do it in a ventilated room with windows open, I think having a belly full of fiber during saunas could be ideal as well, lyme and co infections really overburdened my liver, and ozone saunas are huge for me, thanks so much James for your compliments and for getting me fired up about the sauna Im going to start thinking about how I could build something that would be non-toxic. Some muscle cramps, really slow thinking, apathetic in afternoon, unable to work, frontal headache in afternoon. The information supplied through or on this webpage, whether by telephone, email, or other form of communication, is for informational purposes only and does not constitute medical, legal or other professional advice. Topics: Body Health . New clinical trials for ozone therapy uses are in the works. As ozone is unpredictable and unstable, it requires precision in the amount used and how its administered. Because patients deserve better. In fact, there are many FDA unapproved substances which are nevertheless . Why You Shouldnt Take Hydroxychloroquine for Coronavirus, Heres the Damage Coronavirus (COVID-19) Can Do to Your Lungs, 5 Reasons (You May Not Have Thought of) to See a Physical Therapist. They will tell people to breathe it in or even administer it vaginally or rectally. Ozone ear insufflation has minimal risks usually if performed correctly with proper equipment. But as a gas, this supercharged oxygen may potentially have therapeutic qualities. Heres a list of all the things that went wrong which I now believe flowed from limbic system impairment and stress. The latest modality, L1D 20 Pass Ozone Therapy, overtakes already existing 10 Pass Ozone therapy by being the most . I think this is why you had no problems with Shoemakers visual contrast test. thanks James, interesting about that mutation, thanks for looking at mine! I was a delivery driver in Boulder for years back in the day, I know that town meticulously. Oxygen concentrators do not provide the same level of purity (95% at best) as an oxygen tank (99.9%). It stimulates the same pathways as exercise and intermittent fasting do! You can learn more about how we ensure our content is accurate and current by reading our. Whether youre a health nut, sick patient, or professional athlete, you can use ozone therapy to improve your body, restore homeostasis, and slow the process of aging. The Auricular Insufflation treatment is one of the quickest forms of ozone therapy, often completed in under ten minutes. The Independent: Health fears over doctors use of ozone, The Independent:Women are pumping toxic ozone gas into their vaginas as a cure-all, The Journal: Two charged with murder after death of woman injected with oxygen in naturopathic treatment, Bloomberg Businessweek:Dubious Alternative Lyme Treatments Are Killing Patients, The Portugal News: Five arrested for ozone therapy fraud, US Department of Justice: Court Prohibits Dallas Health Center from Touting Ozone Therapy as a COVID-19 Treatment, MIMS Today: Malaysia cracks down on growing ozone therapy trend in local beauty industry, Arizona Daily Star: Man found guilty in ozone cure enterprise, Dr. Saul Green: Oxygenation Therapy: Unproven Treatments for Cancer and AIDS, Science History Institute: A Killer of a Cure, Encyclopedia of American Loons: Robert Rowen, ALS Untangled: Assessment of Ozone for ALS. Infectious diseases -such as candida, Epstein-Barr, hepatitis B and C . You are a jedi in bio-chemistry, Ive never seen anything close to what you have compiled here. Be aware that breathing in ozone may irritate or damage the lungs, especially in people with respiratory diseases. In 2019, the Food and Drug Administration (FDA) stated that ozone is toxic and has no proven medical applications. Transient cortical blindness after intradiscal oxygen-ozone therapy. Local ozone therapy treatments are commonly used for: Image source: Recover U Technologies and Services / Unknown. Ear insufflation treatment is getting popular amongst the masses as a form of drug-free treatment for improving various health conditions like migraines, headaches etc. The receipt of any questions or feedback that you submit here does not create a professional relationship and does not create any privacy interests. Ozone improves brain function, helps your mitochondria make more energy, kills damaging gut bacteria and toxic mold, speeds up wound healing, decreases inflammation, and makes your teeth . consults and physical exams, nursing services, patient education, nutritional counseling, I.V. Ozone Therapy Benefits: Ozone therapy simply boosts the natural defense mechanisms your body already has in place. Unfortunately, there is no cure for herpes in conventional medicine other than suppressing the symptoms during an outbreak. Week 2: Two minutes of EI fatigue in morning until switched to magnesium glycinate, sore hands, forced naps, frontal headache, hands sore, sleeping poorly, unable to nap towards the end of the week, Week 3: Three minutes of EI knee still hurting a bit on and off, some dizzy spells, warmer than usual in evening, burned out and moody in the afternoon/evening, hands hurting but restored by DMSO (which gave me a slight rear headache), better towards the end of the week, some mild rear headaches. The CDC and medical organizations around the world have warned of false and misleading information about curable tick-borne infections like Lyme disease. Blood donation. It is a powerful oxidant and so improves circulation and decreases inflammation. I know my posts are long, but. Thats why its called 10-pass ozone. Ozone therapy can help you by: Strengthening your respiratory system. We need more data on the potential side effects, which could be severe, before we start offering it as a mainstream therapy or treatment.. Talk to your healthcare provider if you have questions about this treatment and whether its right for you. These productsavailable online or from some health care providersmay be dangerous, deadly, or simply a waste of money. DOI: Swanson TJ, et al. Vaginal ozone therapy is dangerous. It is a powerful oxidant and so improves circulation and decreases inflammation. In sinus infections and blockages, ozone travels throughout the sinus cavity through the tubes connecting the ear and sinus through ear insufflation therapy and helps provide relief. DOI: Manoto SL, et al. Recover U Technologies and Services / Unknown, Your Crash Course On Mindblowing New Aging Science: Senolytics 101, The Easiest Way to Boost Employee Health and Happiness, The Effect of Oxidative Stress on the Body and Aging. This genetic expression makes chronic lyme disease much more arduous as its the fat soluable toxin category that lyme neuro toxins and mycotoxins are both in. Im now on the Root Cause Protocol, practicing DNRS and using Dr. Joe Dispenzas meditations. In hindsight I definitely know which residences were the moldy ones, and Im sure I could diagnose around 1 in 4 of my friends with the similar underlying detox mutations. (2019). Myocardial Infarction after Ozone Therapy: Is Ozone Therapy Dr. Jekyll or Mr. Hyde? I believe people should know about this therapy. (2019). There are two things you need to do ozone therapy at home: Its important to note that oxygen tanks are better than oxygen concentrators. Downsides. They provide contaminated ozone and wildly inaccurate dosages. can have mind-blowing effects on the health of the brain thus making one feel alive and fresh. The TikTok account that posted the video also contained videos promoting ozone therapy as a cancer cure (see example). But the long-term effects could be severe. Ozone therapy involves of the use of ozone (O3), a potent form of oxygen, as a disinfectant agent that's introduced into affected areas of the body. Ozone is a colorless gas made up of three atoms of oxygen (O 3).. We do not endorse non-Cleveland Clinic products or services. I lived fairly normally if a little subdued by lack of endurance at times. (2018). One of our most popular integrative treatments is Ozone Therapy. If you want me to make a (much shorter) video on everything I have done before the IV treatments that got me to 60%, let me know in the comments below! 3. Dental applications of ozone therapy: A review of literature. This is great in itself, but over time health practitioners and scientists found that mixing this natural gas found from within the Earth with oxygen . Do you have problems with your night vision at all? I am definitely interested in the ozone sauna was just reading about it this morning in relation to breast cancer treatment and noted that you supposedly need a way of venting the ozone so you dont breathe it also. Ozone therapy is controversial, but it may show promise. . So take this amazing therapy, use it to improve your health, and share it with others. Clin Infect Dis. How would you make one? If ozone therapy will be administered with your blood, prepare for your blood draw by getting plenty of sleep the night before and eating a healthy breakfast that day. We strive to advocate for tick-borne illness by writing articles and speaking at conferences and support groups. Advertising on our site helps support our mission. Benefits. Venous Air Embolism as a Result of Ozone Therapy. Improving your circulatory system by cleaning arteries and veins. (2019). > @ R C] bjbj |" . * genetics However, there arent enough studies on these conditions yet. But this remains a controversial practice given limited evidence on its safety. 540 commercial oxygen tanks are rated for the same purity as medical oxygen (99.9%), so there is no difference in purity between an industrial and medical tank. In the ear also, ozone sterilizes the pathogens and stimulates growth factors on the skin, which aid in healing and repair. . It may be hard to imagine that pollution could be invisible, but ozone begins that way. More large-scale human studies are needed to demonstrate effectiveness and safety. Potential routes include intravenous, intramuscular, nasal, ear, vaginal, and rectal. Unlike antibiotics, Ozone and its ability to supercharge the body's own . periodic ozone cleaning maintenance and drying out maybe in the sunlight would prevent mold growth and accumulation on just about any material I imagine. Last medically reviewed on August 12, 2020, Find out everything you need to know about diabetes here, including types, symptoms, causes, and risk factors. [] Ozone therapy is an upcoming field that has been used successfully in treating many autoimmune conditions and health ailments. Antonio Gaspari. They may provide ozone therapy by drawing blood from your body, then mixing it with ozone gas and replacing it. Some other side effects that may appear are pain, itching, tinnitus, swelling, liquid discharge from rash etc. Here's my experience with Hydrogen Peroxide IV and Major Autohemotherapy (AKA Ozone Therapy) for . Talk with your healthcare provider about all of the possible risks and weigh them against the potential benefits. PS Not trying to place any type of judgmental comparison between our situations in any way its just nice to have this outlet to talk to someone else in a similar situation with this vast amount of unusual specified information I have no other outlet for. Administered intravenously, Ozone Therapy is used to disinfect your blood and treat chronic illnesses such as cardiovascular disease, diabetes, Lyme disease, chronic hepatitis and autoimmune disorders. Until that happens and theres a better understanding of the risks versus rewards, ozone therapy will continue to be an unregulated, alternative therapy. Relieve the fatigue caused by cancer treatments: Research in Italy on fifty patients undergoing treatment for a variety of cancers shows that ozone therapy helped increase the energy levels of 70 percent of the patients, with no unwanted side effects. Healthcare providers should take extreme caution when using ozone therapy. Phone (02) 9188 8599. All antioxidants and other dietary supplements should be given two hours or more before or after the ozone treatment. Its proponents claim that it offers benefits in both clinical and industrial spaces, from . -Pema Chodron, God, whose law it is that all who learn must suffer. 6 Sore Throat Remedies That Actually Work. I started out very heat intolerant as well, grew up in Dallas so my heat intolerance was one of the major reasons I ended up choosing Boulder for college. Cardiology. Vaginal insufflation is only useful if you have vaginal infections and inflammation. I can say from personal experience that ozone could have saved me a lengthy and expensive trip to the ER. Ozone therapy refers to the process of administering ozone gas into your body to treat a disease or wound. List of Affordable EBOO Ozone Clinics. Oxygen ozone therapy in the treatment of chronic obstructive pulmonary disease: An integrative approach. nothing ever goes away until it has taught us what we need to know. Rectal insufflation, vaginal insufflation, ozonated water, monitored inhalation- called ozone oil breathing. Such misinformation is being spread by so-called Lyme literate doctors and Lyme warriors who promote themselves as patient advocates while doing a disservice to patients. Clinical utility of ozone therapy for musculoskeletal disorders. Reducing abnormal heart rhythm. Bloomberg Businessweek reported on the horrific story. While ozone therapy can be a powerful tool, its a good idea to consult a qualified medical professional for guidance. Purpose: Total body benefit and oxygenation. Your lungs are responsible for supplying oxygen to your blood. I also noticed that your genetic profile shows no HLA mutation in the mold section. Ozone Therapy Valuable for Treating Cancer. Use for chronic diseases, athletic enhancement, anti-aging, and general wellness. Because it can make chemotherapy and surgery much more effective, results from those treatments are enhanced. Chronic Lyme disease: A scam that should be condemned! Share you story with Lyme Support, where we understand your journey. People who receive glutathione intravenously often end up with crushing depression, become suicidal, or have panic attacks. 1 Studies have begun to document the pros and cons of this interventional therapy. Athletes use ozone therapy to enhance performance. Another area of safety is dosing. Simply stated, Medical Ozone is a healer when applied to the human body in a safe, effective manner. Ive had times where I lose huge patches of black voids at night or a fuzzy blurred area suddenly looks like a cat a few away on the ground as my brain tries to make sense of the impaired section of my vision. Im very optimistic about it. Inhaling ozone is never recommended, but it can happen accidentally especially if you attempt to administer it yourself. In 2019, the Food and . (In the US, one EBOO can cost up to $1,500.) The video is an excerpt of an interview hosted by Kevin Trudeau. DOI: mayoclinic.org/tests-procedures/blood-donation/about/pac-20385144, epa.gov/indoor-air-quality-iaq/ozone-generators-are-sold-air-cleaners, accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=801.415, Everything You Need to Know About Diabetes, Everything You Need to Know About Chronic Obstructive Pulmonary Disease (COPD), Kerry Boyle D.Ac., M.S., L.Ac., Dipl. Ozone therapy uses medical-grade ozone created using an ozone generator device. Using my modified ozone generator, I bubbled ozone through water. Common Ozone Therapy Side Effects: While it is recommended to do ozone therapy in a professional facility, many people try it at home. Ozone in nature is the strongest naturally occurring oxidant. As a medical therapy, it has been in use since the late 1800s, but is little known. Medical research has shown the following . in the hope that ozone therapy will be used under scientific evidence base to avoid irreversible damage to the patients. A Case of Paradoxical Embolism Causing Anterior Spinal Cord Syndrome and Acute Myocardial Infarction Following the Intradiscal Oxygen-Ozone Therapy. Systemic treatments are commonly used for: Put briefly, ozone therapy works by stimulating the body toward self-regulation and homeostasis. I have the HLA biotoxin mutation, and have suffered from the visual impairment after mold exposures and lyme die off even with perfect vision when toxins are not involved. But I also have weird things going on during the day also. therapies and massage therapy. Ozone is a highly reactive form of oxygen that is composed of 3 oxygen atoms. Seyam O, et al. 2019. The color gas is used to improve oxygen intake and boost the immune system response. Side effects associated with ozone therapy can vary depending on the type of treatment a person undergoes. It is currently one of the least well-controlled . DOI: Mayo Clinic Staff. I dont think I can do some yet because Im very heat intolerant. Ozone therapy at home is easy once you have the equipment and the oxygen tank. Short-term exposure to a small amount of ozone can cause severe and permanent damage to your lungs and respiratory system. There's another guy who cured 18+ cancer tumors by running an ozone generator in the house 24 hours a day and he used a cheap Chinese machine A Case of Paradoxical Embolism Causing Anterior Spinal Cord Syndrome and Acute Myocardial Infarction Following the Intradiscal Oxygen-Ozone Therapy. Medical ozone generators use 100% ozone resistant materials that wont break down and will require an oxygen tank. Wish I knew what the ozone is killing! It generally takes three sessions per week at three minutes per session. Alleviate the nerve pain that may result from chemotherapy: Tests show that ozone . It could potentially be used for any type of inflammation, whether in a wound or related to conditions such as diabetes or arthritis.. Tick testing for Lyme and other infections? Talk with your healthcare provider about the best way to prepare for your treatment. Really want to update this post because ozone therapy is so fascinating I reached six minutes today and its still intense and Im still adapting reasonably well. [excerpts]. Ozone (also called smog) is one of the most dangerous and widespread pollutants in the U.S. Small puffs of air are applied to the eardrum which helps instant relief to migraine and headache symptoms. Both UBI and OZONE THERAPY improve three fundamental issues that contribute to poor health and chronic disease: reduced oxygen delivery to the cells of the body. Your email address will not be published. (2020). Suspected Pulmonary Embolism after Oxygen-Ozone Therapy for Low Back Pain. Relieves breathing difficulties. Within 90 minutes I was pain-free with no return in symptoms ever. A higher oxygen level can boost your immune system while promoting healing, explains Dr. Tejwani. Go in and ask for a 20cu/ft oxygen tank (size R). Knowing what I know now about mold and my genetics the student housing situation is abysmal the dorms are most likely the worst they use antiquated steam heaters that turn on when it gets chilly in october that are most likely 40 years old, never cleaned and full of mold such a travesty that all these kids paying to get essentially nerve gassed in obligatory ancient housing on campus their first years of independence. Bingham A, Platt M.A Non-ST Elevation Myocardial Infarction Associated with Alternative Medicine Ozone Infusion. All Rights Reserved. Most drugs will force a certain reaction in the body while ozone therapy helps your body do the repair and healing functions it wants to do anyway. Ozone therapy for any and all immune diseases is a fraud. But as a gas, this supercharged oxygen may potentially have therapeutic qualities. Ozone therapy has been a very popular topic throughout the chronic illness community. Ozone is a type of oxygen present in the atmosphere. For me the endotoxins released by the lyme infection as it died were too much to be processed by my liver, and being able to sweat that poison out rather than rely on my overburdened liver really helped get me out of a severe hole. * how to get healthy. Ozone (O3) is a molecule made up of three oxygen atoms. 2005-2023 Healthline Media a Red Ventures Company. Oftentimes, three to four times a week is the minimum. Ozone is a colorless gas made up of three . Later, ozone was a treatment for wounds and trench foot in the First World War. (2014). Doing too much ozone can cause a Herxheimer reaction or irritation. Still, some research has found that ozone may be used to treat medical conditions by stimulating the immune system. Researchers have asked that question about ozone gas for over a century. Creates an Environment Non-Conducive to Cancer Growth. Do Any Drugs Really Work as Coronavirus Treatments? The human body - and all life - requires oxygen to flourish. (2018). If it enters the mouth, nose, or eyes, it . My name is Eric Im 50 and first saw a doctor for fatigue at 17. Vaiano AS, et al. People should never inhale ozone. Thanks for sharing your story James and suggestions!! Ear insufflation is good for head issues, so you can use it whenever you have a cold, brain fog, hearing damage, or whatever! Ear insufflation, also known as Auricular insufflation sometimes, is an ozone therapy where medical grade ozone gas is introduced into the ear canal over a while like several minutes with the help of a modified stethoscope. Have you considered or already done any ozone inside a portable sauna? Increased growth factors play a role in wound healing promoted by noninvasive oxygen-ozone therapy in diabetic patients with foot ulcers. Its oil gets processed for use in foods, beauty products, and essential oil. Healthline Media does not provide medical advice, diagnosis, or treatment. Diabetes and Diabetic Ulcers. Some believe that ozone gas can be administered through ozone therapy to heal wounds, relieve pain and treat disease. Ozone is often talked about in the context of the environment but is also a time-tested alternative treatment. Aids weight loss. This post will explore the benefits of . Commonly known as a shield to UV for life on earth, Ozone is found in the stratosphere at higher altitudes. J Emerg Med. I bet high quality wood would work fine considering that each session would be filled with ozone. Cleveland Clinic 1995-2023. As I stated in my recent interview with Micah Lowe, I like this ozone generator because its safe, easy to use, and the price is very reasonable. It's produced in nature by lightning and ultraviolet . It may also be used for disinfection and to treat a range of diseases. Cancer. According to research from 2018, when ozone comes into contact with body fluids, the resulting reactions form more proteins and red blood cells. James says: July 26, 2015 at 11:03 am. 2015;132(2):101-104. Paola has been practicing ozone therapy for 11 years during which she resolved various . Some will dissolve tiny amounts in oil or water and drink it. just out of curiosity, what part of boulder do your familial tribe inhabit? Ozone generators used for purification and commercial use produce lots of contaminants that you dont want in your body. if you can work up to 20 min, which was hard at first for me, but I believe anyone can if they can just push through that wall.. at first I would be extremely tired for an hour afterwards, usually falling asleep immediately but eventually.. really not to far in maybe 6 weeks I felt great, super clean, clear, and energized afterwards. Autoimmune diseases. The lungs do not have an antioxidant system to prevent the ozone from causing damage. There are lots of home ozone therapies you can do, but these are the best ones: When I had mold toxicity, I used rectal insufflation on a regular basis to help eliminate it. Chronic illness support group bans Lyme misinformation to protect patients, Pediatrician discusses alarming chronic Lyme abuse of a young boy, Chronic Lyme diagnosis and treatment lead to abuse of teenage boy, So-Called Special Issues of Journals: Big Money for Gold OA Publishers, UK warns about inappropriate Lyme disease testing, Experts: How Lyme disease became a scapegoat, Chronic Lyme drugs cause life-threatening skin detachment, Lyme literate child abuser disciplined twice, False Lyme diagnoses documented by military doctors, ILADS doctor disciplined after Lyme patient dies of Cancer, NIH discusses IgeneX unreliability for Lyme testing, David C. Wright: Disciplined after mistreated patient gets C. diff, Journalist mom explains appeal and dangers of chronic Lyme, Lyme Literate Martin D. Fried: Felony Drug Conviction, Fewer deaths in Lyme patients than typical Americans, a year after diagnosis, Lyme continuing education (CME, CEU) for medical professionals, Samento/Cats Claw: Chronic Lyme Snake Oil, Kurt E. Johnson: Disciplined after allegations of gross negligence. There are various methods of administering ozone viz. Three main forms of treatment include administering ozone: Research for ozone therapy shows mixed outcomes, though many results are promising. There just isnt enough evidence to confirm that ozone therapy is safe, cautions Dr. Tejwani. Rectal insufflation is the best therapy you can do at home because of its ability to benefit the whole body. Everything you need to know about immunodeficiency disorders, including types, causes, and symptoms. Dr. Velio Bocci, the father of ozone therapy, put it well when he said, It depresses me to think that ozone, the cheapest drug on earth, is today either badly or minimally used because orthodox medicine refuses to evaluate it and Health Authorities are antagonistic or negligent. It is not safe to breathe ozone because it will irritate the lung tissues. Most people dont realize that there is a big difference between medical ozone generators for ozone therapy and commercial ozone generators for purification, water, and aquariums.
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