It's a time game that is exponential. That's not guaranteed at all - maybe 65 mpw is the exact right amount of mileage for him, and if he would run more, he would get slower or the quality of his workouts would suffer. He tries to underplay and sandbag but it comes down to really wanting it and doing the daily details it takes to level up. The guy said the greatest race of his life was when he only beat three guys. Player Bio Name: Spencer Brown Jersey: #4 Position: Running Back School: UAB Class: Senior Height: 5'10" We review 100% of reports submitted. Why the hate because he hasnt equalled his success in the 10k/xc in the same way he has at 1500/mile? I think he can have some good pro races, but I don't see him ever breaking 3:37 on 1500, or 3:56 on mile. Has good burst to and through the hole. June 30, 2022 . Brown has run a sub-4 minute mile, a 1:49 for the 800m and a 3:39 over 1,500m. Provide context for this post report if relevant. Make sure to check out all of our other 2021 NFL Draft Scouting Reports. Ran a season-best 1:49.31 in the 800-meter run at the Princeton Qualifier Advanced to the 1,500-meter finals at the USA Track & Field Junior Championships. He's only got 50k subscribers, so he'll need to more than double that to pull in the $15k/month that Sage Canaday gets from YouTube for his 200k subscribers. I feel for the guy. Squares his shoulders and can knock the defender back onto his heels. He'd be better off rebuilding his base now, but that's not really an option as a pro mid-distance runner, as now is really the time to race. I think it is nice to see some behind the scenes of some of these running clubs. What do some of the top coaches in the USA think of the ridiculous times? When he announced, he basically said Brooks signed him to. Spencer Brown (born February 28, 1998) is an American football offensive tackle for the Buffalo Bills of the National Football League (NFL). That's the sad state of affairs in this sport. they post, and view their posts in one place. Maybe they are what he needs. WATCH: Bills' Spencer Brown slugs beer after touchdown vs. Panthers. Now go make another video about yourself and show us what you eat, crap, do all day, like we care. At Target, we've got a wide variety of options to choose from, depending on the size, color, style and more. Is it just the shoes? All fast and hard. Whenever I read interviews from the old timers they always seem to have a better view of their prior sponsors and in general were just treated better overall. All rights reserved. My hope is that he continues to mature as a runner - getting more out of each session and able to perform at or near his best in every race. https://finishedresults.trackscoreboard.com/meets/10114/events. People vastly overestimate what mid-sized YouTubers make, it's a very top-heavy business (the million+ YouTubers also get better deals and contracts). Fascinating going from 6k subscribers to almost 40 million!! Why not negotiate an employee contract with performance incentives? I think spencer is just doing to low volume, and not enough speed work to make his training count. 2023 LetsRun.com, LLC. Covid, illness, injury, bad luck, etc. This ranked 1 out of 1143 OT from 1987 to 2021. Not only that but I don't even think you misspelled anything in your post which means you likely looked it over to make sure you wouldn't get made fun of! Be like Ritz not like Alan Webb. Ireland's Luke McCann got a yellow card at Euro indoors for "unsporting manner / improper conduct." Only commenting to get this trending. Is it just the shoes? What did he do? [5] As a redshirt junior, Brown started all of the Panthers' games and was named second team All-Missouri Valley Football Conference. Hes posted some very fast workouts this spring but not one time trial or race effort. I laughed because it was a brutal own but it shouldn't have come from Rojo. Home. By posting you acknowledge that you have read and abide by our, https://www.youtube.com/watch?v=V1xfnUBPXrY. Healthcare is so expensive without the right coverage packages, so I don't blame him. He ran for over 4,000 yards, 41 rushing touchdowns, and 19 career games with over 100 yards. Like you were a coach man, grow up. By posting you acknowledge that you have read and abide by our. Our Team He had Covid. Nothing to show for it, other than a couple really sparkling workouts with nobody else around. Now that he's running more and at altitude, unless he is injured or sick, it's a no-brainer. Buffalo Bills quarterback Josh Allen (17) celebrates his reception for a two-point conversion with offensive tackle Spencer Brown (79) during the third quarter at Nissan Stadium in Nashville,. Sorry, I don't enjoy being mean, but that guy was too much to take. He finished the reps, hitting all his correct paces. Strava members can plan routes, participate in motivating challenges, and join clubs. If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. Spencer Brown Was A Weekend Warrior Like The Rest Of Us - Then The Brooks Beasts Running Team Came Calling. That was real low Rojo, you should be above that kind of stuff. . Spencer Brown returns for his senior season after becoming UAB's all-time leading rusher last season. Provide context for this post report if relevant. That's what I did back in the day. The new HS national indoor 200 women's record-holder Mia Brahe-Pedersen is white. Sound Running meet, mile is scheduled for 8 PM pacific time. If he quits now he will have been a success. He had to pull out the session. Poor dude. Look at zach levet, the guy couldn't even make the olympic marathon trials but nike is training him because they see value in his brand. Spencer Brown (born July 23, 1997) is an American professional middle distance runner, who is host of the running-based YouTube channel known as The Athlete Special. [13] On July 20, Brown signed his four-year rookie contract with Buffalo. The second was a pass from quarterback Josh Allen to . Spencer Brown on TFRRS All-American | All-BIG EAST | USATF Juniors Finalist 2018-2019: Competed at the NCAA Division I Mid-Atlantic Region Cross Country Championships. Spencer NEEDS to run more than 60 miles a week. You guys are ridiculous, a 3:57 equivalent is a hobbyjogger time? Join Strava to track your activities, analyze your performance, and follow friends. Brown still has the wheels and could very likely thrive under different training than what Mackey did. Well, right now there is no professional track and field. To be fair, 49.x speed has gotten him sub 1:50, 3:39 and 3:59 in the past. Fresh like gelato. Spencer Brown is going to fit right in with the Bills. A professional athlete should be spending up to 4 hrs a day in rehab, cross-training, lifting, something 2x a day. The new HS national indoor 200 women's record-holder Mia Brahe-Pedersen is white. Former UNC All American Megan Kaltenbach Burke sounds off on males in female sports. He's not going to improve a whole lot more on that end unless he takes HGH or other banned substances. Many people on LRC are extremely simple-minded and only look at race times and workout performances. That being said, I don't think he's much of a workout warrior. He does however mix in plenty of humor (whether your taste in humor or not) and shares his thoughts about being a di runner from the perspective of being a di runner. Note: Rojo is behind the times, which is ironic given that he runs a running news website. Hes obviously the worst on the team and he isnt getting paid real money by them so him being there to produce media for them isnt an issue. He had some success in college, maybe getting back to doing what he was doing will help. TAS didn't get recruited because Brooks Beasts believe he is Olympic material, or because of his superior running skills, but because of the publicity he generates for the brand and all their runners. You're given unlimited resources at a D1 school to build a championship program, which event do you begin with? The whole Youtuber thing is interesting, but it also seems like ther's a lot of distractions. 2023 LetsRun.com, LLC. I have a contract with Nike worth over 100 grand. Tell you what, finishing a few too many spots back at USA's is fun for about ten seconds. Dude needs to come at this from the strength angle and just maximize his existing speed by moving up in distance and just be an aerobic monster. [14] On October 3, 2021, Brown was promoted in the lineup to right tackle for his first career start. Farley took a chance on an . Note: I mean even the great Craig Virgin never ran sub 4 and idk of any person that has posted here that is faster. Contact Us Advertise on LetsRun.com The new HS national indoor 200 women's record-holder Mia Brahe-Pedersen is white. He'll probably struggle until the season is over. Time to put that fancy Georgetown degree to use and get JOB. Thats the only issue with his training as far as I can see. Seems like he's doing a lot more work than at Georgetown. Couldve dropped his 1500 a couple seconds maybe to like 3:37. It is nearly impossible to find a public pool in the city to do lap swims. Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when I hope he gets to keep doing it as long as he wants. Spencer has never really gone above 65 consistently. You can learn . But not him? Also interesting that Bowerman is following a very similar format in the Instagram stories. Only a question of time before he goes Joe Bosshard with Allie O. I'm a fan of people who are into runninguntil they give me reason not to behe hasn't given me reason not to be. The new HS national indoor 200 women's record-holder Mia Brahe-Pedersen is white. I understand bc COVID but lots of other people are doing time trial and race efforts. And then maybe getting past the first round. Why does this guy bother you trolls so much? I think something may be wrong with Spencer Georgetown kids are soft. Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when The latest running news, sent to your inbox weekly. He coins himself as a sub 4 miler which is true, but in the sense of talk in running circles hes only done that once (and a 1500 equivalent I think once) so I wouldnt call him a consistent sub 4 guy. They still don't give away workouts like this though. Or is someting else going on? This was a complete waste of 9:20 as he covered things like the weather, California, and race-day vegetable mode. The following year, Brown placed 2nd in the 1,500 metres and the 4 x 800 metres relay at the Big East Outdoor Championships. what viruses are going around right now; wright county sheriff report herald journal; justin williams dallas, ga; william allen jordan parents; distance from earth to moon in meters scientific notation Stop making things worse, you narcissist. What was the time? For starters Craig Virgin is not a 1500 meter guy. What was the time? It's a sport for amateurs who can afford to forego a normal job, or for the dreamers in poverty with nothing to lose. It's pretty impressive that he's hanging with guys 2+ years older than him while adjusting to a higher workload. He needs to get off social media and out in some work. Visit our moderation dashboard to view statistics on our moderating activity. cabbage pierogi casserole zeffo broken wing secret Menu fechado. I see his ceiling as making USA championships (you know, if they ever happen again). He's so gassed that he has to sit on the. You're not going to threaten 4:00, or be running 1:47/8 or 3:37/8 when you can barely run 50 for a 400m and are not hitting the specific workouts hard enough. Quit posting on here Spencer.Your narcissistic ways are clearly coming out. [4] What an hour a day with no real structure on a stationary bike? I never put in enough mileage and base work right out of college, and instead would run 5x400 or something really fast, because I could. Not only did I get health insurance and performance based bonuses, I also got COL raises. If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. he needs to buckle down and do one training cycle and see if can get sub 337. otherwise time to move on. I think he can have some good pro races, but I don't see him ever breaking 3:37 on 1500, or 3:56 on mile. Maybe he would be better with more speed based approach. No wonder the sport of running is never able to grow, because stupid no-names on Letsrun are never able to accept that anyone else on the internet is good or doing good for the sport. Anyone else heard this? Go back and look at any of his old videos. That's not getting pulled. I dunno. Why didnt he do a time trial at sea level before he left for CO? Or is someting else going on? he ran a 1500 sub-4 mile equivalent at least twice (not that it changes the discussion, but just trying to give him an accurate accounting of his efforts). Pretty sure Ari time trailed at 4:01 before moving out to Boulder, seems like he could drop some great times soon. ROJO tried to be funny with his special olympics comment. Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when I watched one (maybe two) didn't see a compelling reason to watch another one. Is it just the shoes? He definitely didnt leave on his own. This is dumb. I guess this is one of the downsides of posting everything on YT. It looks to me like he is having fun. We review 100% of reports submitted. I could be very wrong though. Note: I do think he could get to 3:56 without miracles, but is that fast enough to make a living as a runner? hes training with Beasts. If you're a sub 4 minute guy or thereabouts and are not even in the conversation to make a national team I don't see the point in wasting years and years of your prime for a breakthrough that likely won't come. Look up the history of Mr. 93 pick in the 2021 NFL Draft", "Bills' selection of Spencer Brown 'just thrilling for everyone' in his Iowa hometown", "Buffalo Bills bench Cody Ford, promote rookie Spencer Brown to starting lineup", https://en.wikipedia.org/w/index.php?title=Spencer_Brown_(offensive_tackle)&oldid=1134896050, This page was last edited on 21 January 2023, at 09:25. Even at 228 pounds, Brown does a good job of cutting once he sees the. Did you watch the video? The previous poster here is correct. He wouldn't be running with them if it wasn't for the channel. Other Pac-12 schools in the men's national top 25 include number 11 USC, and number 14 Stanford. spencer brown runner letsruncabo marina slip rates. He's got too many distractions. Plan was to get pro training, racing, etc and document it. Not sure, I think I got profit sharing on top of that. Well, right now there is no professional track and field. By the way, the athlete special is a really lame name. Spencer, focus on your running and coming up with a bette alter ego. What do some of the top coaches in the USA think of the ridiculous times? Hey Malmo, virtually every single profession has seen workers/employees/laborers get worse deals with the gutting of labor laws and the financial rewards of sociopathic business practices. Remembering back to his rookie year, Morse said on Monday after the Bills' fifth training camp practice that Andy Reid threw him into the action right away in Kansas City. Since when. No studio sound equipment (or does he? He's done. That's not a debate. "Why don't you just do it like I did when the country was still riding post war industrial boom to incredible wealth?". Finished in first-place in the 800-meter run at the George Mason Spring Invitational. In 2015, he was the Connecticut 1000-meter indoor and 800-meter outdoor state champion. [3][4] Brown started the first five games of his redshirt freshman season before suffering a season-ending knee injury. Shop Subscribe. Maybe 3:57 after years of injury-free training. I don't think anyone here would try to suggest that someone can be elite at distances 10k and up running such low volume. Seems to me he is a spoiled child who just doesn't want to work. Everybody has been all up in arms because of the social media profile. He seems like a good guy, but unfortunately he just is limited in talent. Tools. In 2019, Brown broke 4-minutes in the mile at the BU David Hemery Valentine Invitational, running a time of 3:59.97. Good for him, but several people run 3:39 every year, and they have for 40 years. Bring back the last episode of Lost or something with Amy Schumer in it because Spencer is making them look reasonable at the moment. You all just look foolish attacking a college kid for nothing. One can easily train 2-3 hours a day with a full-time job. Never met a tough one since Lukezic. A lot more people know who he is than your average elite runner. [2], Brown attended Wilton High School in Wilton, Connecticut where he competed in track and field and cross-country. But they still made the right choice and it was a win-win situation for both. . What did he do? I was get nickeled and dimed but one the scale of $50 here .. oh another $300 there.. and he may have regular health care needs like PT or chiropractor. He set the national indoor mile record for high school boys in 2016. Spencer Brown (born July 23, 1997) is an American professional middle distance runner, who is host of the running-based YouTube channel known as The Athlete Special. This is work, and he is pretty good at it, even with no equipment beyond a fon. If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. Former UNC All American Megan Kaltenbach Burke sounds off on males in female sports. He played college football at Northern Iowa. Covid can have long term effects. Note: Phil Esposito of Mondo joins us to dive into the history and business of Mondo, how Mondo tracks are built, why Mondo tracks are so fast, and initiatives to promote and grow attention on track and field, such as pop up races. He would only need to bump to 70-80 miles a week, His best running in college came when he was running 70-80mpw and had a great cross country breakthrough his senior year. Visit our moderation dashboard to view statistics on our moderating activity. Bills Offensive Tackle Spencer Brown addresses the media after the Bills 31-14 win over the Carolina Panthers. his 3k is 3:58 mile equivalent so likely. These two losers know each other too. I've loved getting the insight into the Beast's training. Provide context for this post report if relevant. He is a very good runner but has not been able to make the adjustment from college to post collegiate. If I was obviously the worst in a group, I would make sure to NEVER pull out of a session because they would be taking a chance on me. However, he was largely . they post, and view their posts in one place. Provide context for this post report if relevant. Spencer Brown (born November 13, 1998) is an American football running back for the Carolina Panthers of the National Football League (NFL). He already ran 3:59 mile in college and a 1500 that was equivalent to 3:57 mile. I don't think that's worth as much you think it's worth. You may want to change it. Former UNC All American Megan Kaltenbach Burke sounds off on males in female sports. Spencer Brown quit promoting yourself.You we're almost dead last in that race and you need to stop. Standing 6-foot-8 1 2 inches tall and weighing 314 pounds, he stands out in just about any crowd. The only thing I really took offense to was Rojo legit trying to make a joke about a collegiate athlete and saying he thought the guy was mentally challenged. That's wrong, it used to be around $1,000/1m views for mid-range YouTubers (30-200k), now it's more like $500/1m views. Whether he becomes a pro runner - who cares. I'd love to see some workout videos from the group though. You can now . Early years [ edit] Nothing's wrong with him, he's just a runner of SIGNIFICANTLY lower ability than the rest of his training group. Stereotype busted yet again. Is that something that people say? Former UNC All American Megan Kaltenbach Burke sounds off on males in female sports. All he does is brag on himself, just look at his site on YouTube. Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when Not sure, I think I got profit sharing on top of that. He's only got 50k subscribers, so he'll need to more than double that to pull in the $15k/month that Sage Canaday gets from YouTube for his 200k subscribers. Running geniuses like sham69 get on lets run to critique every aspect of your build and training without doing real comparisons to your college splits, mileage, and altitude. Chillin in Boulder for the summer before moving to Seattle. Early life and high school [ edit] Get started by signing up for free. Needs to work more on his raw speed. [4][5], Brown's YouTube Channel, The Athlete Special, details his life as a collegiate and professional runner and has 62.1k subscribers as of January 2021.[6][7]. Brown has been labeled a power-runner for the entirety of his career but having to rehab . Georgetown University Athletic Hall of Fame, John R. Thompson Jr. Intercollegiate Athletic Center, Video Platform powered by CBS Sports Digital. But on the Spencer issue - He should have used the Covid period to get significantly stronger in the weight room and get miles in. His dad was an excellent marathon runner. He also did run faster than anyone on Letsrun has. European Indoors Championship Day 2 Official Thread. [2], Brown attended Georgetown University, where he ran the 800 metres leg for the Georgetown distance medley relay team which placed third at the 2017 NCAA Indoor Championships, earning him First Team All-American honors. Whos his agent? European Indoors Championship Day 2 Official Thread. Almost all of the public pools in Seattle are still closed. Yep. Spencer, please go to bed. He's obviously not the most talented guy ever, but so what? He explained it in a video a couple months ago. The video of the race was the only redeeming part of the video, but that already exists for people to watch. It didn't happen, for 1 or 100 reasons. What do some of the top coaches in the USA think of the ridiculous times? Six years after meeting coach Farley, that kid from Lenox -- offensive tackle Spencer Brown-- was selected in the third round of the 2021 NFL draft by the Buffalo Bills. People don't understand how marketing/brand management works in the 2020s, they think for some reason we are still in the 1980s. Perhaps Spencers Achilles heel is the fact that maybe he cant put up volume without getting hurt. That doesnt make him an olympian but it is still really good and ranks pretty high on most lists including most college programs and even the current ncaa list. Articles copied from Draft Namespace on Wikipedia could be seen on the Draft Namespace of Wikipedia and not main one. He is a sub 4:00 guy already. Leave the password field blank to post anonymously. It's also worth noting that all the other guys on the team are 2-4 years out of college, so he's basically a freshman on a team with almost all upper class man. Well, he's only three seconds away from a 3:37 1500 with his 3:39.94 PR. Thats fine. The dude is not a 800/1500 guy and is actually a 5k runner. The latest running news, sent to your inbox weekly. If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. Visit our moderation dashboard to view statistics on our moderating activity. Is it just the shoes? they post, and view their posts in one place. Note: What's LetsRun.com? But Spence is getting dropped hard in those aerobic workouts. A lot of no name, middle aged autists on this thread who dont like the way society is right now, dont like growth of the sport, and dont like that someone is trying to make a name for himself. He's announcing his next steps on his YouTube channel at 2. They don't have pools in Seattle? I am usually a pretty serious guy. Injuries kept me down most of 2-3 years, but I'd run fast when I could, then life got in the way. He said that helped him. Anyone else heard this? Spencer Brown is a runner using Strava. Home Fullwide; Home Boxed; Features. Possibly become the next Seth Demoor? Provide context for this post report if relevant. Buffalo Bills Spencer Brown lines up for a blocking drill against tight end Jacob Hollister (80) in a drill during training camp inside the ADPRO Sports Training Center. What do some of the top coaches in the USA think of the ridiculous times? Is the kid narcissist? Drew Hunter (born September 5, 1997) is an American middle distance runner from Purcellville, Virginia, who competes for professional running group Tinman Elite. We review 100% of reports submitted. What do some of the top coaches in the USA think of the ridiculous times? Stereotype busted yet again. Anyone else heard this? The latest running news, sent to your inbox weekly. Brown, the second-leading active career FBS rusher behind Clemson's Travis Etienne, finished with 105 yards on 20 carries . . Look the guy is just some kid with a You Tube Channel that got almost dead last in his race, now he is the next miler. This. Former UNC All American Megan Kaltenbach Burke sounds off on males in female sports. [8], Brown was drafted by the Buffalo Bills with the 93rd pick of the 2021 NFL Draft on April 30, 2021. Leave the password field blank to post anonymously. I'm not surprised at all. You make yourself sound really overhyped, only by you. he time trailed that this time last year w ari. spencer brown runner letsrun. This. It would really make a great article if Gault went and talked to guys that have been retired a very long time about this very thing. All rights reserved. Spencer Brown (offensive tackle) Spencer Brown (born February 28, 1998) is an American football offensive tackle for the Buffalo Bills of the National Football League (NFL). Even if he runs 3:32 he is likely to make more from YouTube and merch than from the sport of athletics. I have been watching the athlete special and actually think it is kinda funny. The use of software that blocks ads hinders our ability to serve you the content you came here to enjoy. Plenty of others share this. What did he do? Visit our moderation dashboard to view statistics on our moderating activity. "Wilton Alumni Spencer Brown Signs With Brooks", article "Spencer Brown (runner)" is from Wikipedia, https://en.everybodywiki.com/index.php?title=Spencer_Brown_(runner)&oldid=1369304, Georgetown Hoyas men's track and field athletes, Articles with unsourced statements from January 2021. by Chris Illuminati October 12, 2020 11:54 am. Also, I'm not aware of any reason why the same contract structure could be made today. 2023 LetsRun.com, LLC. Leave the password field blank to post anonymously. Ireland's Luke McCann got a yellow card at Euro indoors for "unsporting manner / improper conduct." ^^ this. Former UNC All American Megan Kaltenbach Burke sounds off on males in female sports. Or is someting else going on? The latest running news, sent to your inbox weekly. Stereotype busted yet again. It is fun to watch, even for an old man like me. If nothing else look at thekneesovertoesguy videos and learn how to strengthen muscle groups to run faster. Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when Is it just the shoes? and also the part when you said the girl ran faster than he did im sorry she was doing an anaerobic session with a lot more rest while he was doing an aerobic session with less rest. 2023 LetsRun.com, LLC. But those of you who were making a big deal about him beating two OTC runners (one of them Mead), that is disingenuous. I found that interesting given I think there was a recent thread where people were talking about how GDS needed to do more speed work?? I watched a video of that Zach nerd from William and Mary who ran 14:46 and I was shocked that people waste their lives making these videos, but more shocked that people waste their lives watching them. Beast. The longer he is out of the workforce, the harder it will be to start a (real) career. Youtubers make between $3000 and $5000 on every million views. Note: This special clown has the worst youtube channel I've ever seen. I have no idea. Finished third at the 2014 Connecticut State Cross Country Championships. If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. Sign In . Dutch runner Femke Bol set a new world record in the women's indoor 400m on Sunday with a time of 49.26sec which broke the old mark set . Line up a few others and he is Coach Special. Is it just the shoes? The latest running news, sent to your inbox weekly. i think not having an outdoor szn kinda screwed him. They were fully aware he isn't going to qualify for the Olympics or become one of the best runners on the team when they recruited him. Interested to see what he can do, Was getting tired of the special kids vanity sh!t.