Kidney health may be one of those things. Since the onset of its use in the United States, its safety in regards to consumption has been highly controversial. People who drink soda regularly are at a 33% greater risk of developing kidney diseases. Sodas are filled with unhealthy chemicals, including high levels of processed bleached sugar, phosphoric acid, caffeine, and high fructose corn syrup. Exploring the Pros and Cons, Effects of Artificial Sweeteners on Kidneys. It is also important to realize that drinking too much Sprite Zero can lead to dehydration. These sodas are popular for their promise of no sugar or low calories. Drinking Sprite Zero may have some potential risks that you should keep in mind. One of the most toxic ingredients in diet Mountain Dew is aspartame. Add a tea bag and steep for 24 minutes only. While it's often thought of as a healthier choice than regular Sprite, . However, Mountain Dew is the worst type of soda that you can drink. More harmful than beneficial. Drinking 2 or more colas per day was associated with an increased risk of . Phosphoric acid is made from the mineral phosphorus that is naturally found in the body. Carbonated and energy drinks have both been linked to the formation of kidney stones. Unfortunately, while studies have made a connection between kidney dysfunction in women and the consumption of artificially sweetened soda beverages, they have not been able to pinpoint the exact sweetener that causes the risk. At the end of the day, drinking Sprite Zero isnt bad for your kidneys. It is a light, zero-calorie soft drink that contains carbonated water and food additives such as sodium citrate, natural flavors, and sodium benzoate. Aspartame consists of aspartic acid and phenylalanine, which when broken down in the system produces methanol, which can be toxic in high amounts. However, one of the major reasons we believe that chugging Sprite Zero isnt worth it is because it doesnt have any health benefits at all. But in the meantime, water may be the best thing to drink. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. Suggest improvement or correction. Potassium citrate is an additive found in soft drinks as well as candy and ice creams. Category 'C' usually denotes to both good and bad qualities. If you are logged in to Kidney Kitchen Pro, you can access your custom meal plans at any time. Researchers do know that phosphorus acidifies urine. I am also not a big coffee drinker, I much prefer tea. If you're looking for a healthier alternative to traditional sodas, Sprite Zero is a good option. The best ways to prevent kidney stones are: Drink more water to prevent dehydration. 2018 Is It Bad For You, LLC. It is approved by the Food and Drug Administration (FDA) for use in food and beverages as a substitute for sugar but in the late 1990s, products containing aspartame were the focus of 80% of complaints about food additives to the FDA. To reduce these risks, make sure to stick to the recommended serving size. So if you are drinking Sprite Zero, it is important to make sure you are also drinking water to stay hydrated. In general, it is best to avoid sodas and sugary drinks, such as Sprite. Earlier Danish research supports these findings. Drinking carbonated beverages can contribute to excess weight, which is a risk factor for developing Type 2 -- adult-onset -- diabetes, and indirectly, kidney disease. You know sugar has been added by looking at the ingredient list. Soft drinks like Sprite are known for their high sugar content, and too much sugar can be bad for your kidneys. Additionally, diet soda may impair kidney function due to its . It doesnt just matter how much you drink for kidney health but what youre drinking that makes drinks good for kidneys. Nov. 2, 2009 Diet soda may help keep your calories in check, but drinking two or more diet sodas a day may double your risk of declining kidney function, a new study shows. Answer (1 of 3): All sodas are chemical shit storms and should not be drank by any living being. Drinking Sprite in moderation is generally safe for your kidneys, but its important to be aware of the potential risks. High fructose corn syrup (HFCS) is used to give 7Up its signature sweet taste. Kidney disease is commonly caused by diabetes or high blood pressure. Why Mountain Dew Is Worse Than Other Types of Soda. If youre looking for the healthiest option, its best to stick to drinking those instead of Sprite Zero. . The main reason why you should avoid drinking carbonated beverages or cola beverages is that they have been associated with diabetes . Furthermore, another problem with Sprite Zero is that it contains an artificial sweetener called aspartame, and that's been reportedly connected to several health issues. Drinking one diet soda daily did not decrease kidney function more than normal. Here are 17 foods that you should likely avoid if you have bad kidneys. Kidney function declined over two decades in women who drank several diet sodas a day according to researchers from the prestigious nurses health study. As long as you limit your consumption and dont go overboard, it can be enjoyed as an occasional treat. Notice that you can lie about something if you say "may" in front of it. Its important to keep drinking it in moderation and make sure that its just one part of an overall healthy diet. 12-27-2015, 12-27-2015 Yes, I know the diet part of any drink isnt the healthiest for you, but I have made my peace with it. 2. Both beneficial and harmful qualities associated. A recent study analyzed the diets of 15 368 people and found that the risk of developing end stage kidney disease. If you're drinking two 12-ounce cans of regular Coke each day, you could eliminate 280 "empty" (non-nutritive) calories by switching to a zero-calorie alternative. Is Drinking Sprite Zero Bad for Your Kidneys? | The Cooking Doc, Can carbonated water jeopardize kidneys? The two studies included a total of 25 healthy men and women, with an average age of 22 to 24. Eating a balanced diet, exercising regularly, and avoiding smoking can also help protect your kidneys. Is Sprite Good for Digestion? Furthermore, consuming artificially sweetened drinks while pregnant is significantly associated with an increased risk of childhood obesity . Ginger Ale is a delicious beverage that can be enjoyed by the person who likes . Cleans your kidney Because it is a zero-calorie soda, drinking Sprite Zero can help you maintain a balanced diet and healthy weight. Diabetes can damage the kidneys' blood vessels, which can negatively impact kidney function. When it comes to drinking Sprite and other sugary drinks, moderation is key. 3. When it comes to potential kidney health effects of drinking Sprite Zero, its important to consider some things. In a second study, the investigators found changes in blood flow in the kidneys was caused by the corn syrup, not the caffeine, in the soda. It is hard at first, but it gets better over time. This is less than 2% of the daily recommended limit of 2,300 mg of sodium per day. Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. This chemical creates an acidic environment in your kidney tract, enabling kidney stones to form more easily. However, harmful qualities are most likely associated and shouldn't be overlooked. Also, diet colas, some root beers and orange sodas have phosphoric acid which could increase your phosphorus and require taking more binders. Extracting Potassium. I was once a healthy weight, then I was 300 lbs. However, flavored versions may be higher in calories. Consuming HFCS has been linked to causing plaque build up, hypertension, heart disease and strokes. By limiting your intake to 1 or 2 servings per day, you can stay hydrated without consuming unnecessary sugar or calories. Switching from regular soda to diet soda is a good start, saving you anywhere from 150 to 200 calories per can-but it's not a guarantee that you'll lose weight. In fact, soda can be just as damaging to the teeth as meth2. There's a lot of high fructose corn syrup in there, too! It doesn't affect them directly but the sugary beverage does increase your risk of kidney stones. Suggest improvement or correction to this article High sugar intake can lead to an increase in body weight, which can put a strain on the kidneys. Save my name, email, and website in this browser for the next time I comment. Very few, if any, benefits are present. Substituting water with diet coke is not advisable since it can harm your kidneys considerably. The foundation estimates kidney disease kills more people than breast cancer or prostate cancer. The report was published online recently in the American Journal of Physiology Renal Physiology. Harmful to your health. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. It is a carbonated non-caffeinated beverage that has no calories and also has no nutritional value. Here's something you didn't know about your diet soda: It might be bad for your kidneys. There are preservatives in it. Aspartame, its been said, can lead to certain types of cancer and may cause symptoms such as headaches, fatigue, seizures, palpitations, and more. More than 3,000 women have participated in the study for 20 years or more now the womens median age is 67 years. DNA damage, in turn, is linked to many neurodegenerative diseases such as Alzheimer's and Parkinson's. Note that this is extremely rare and should . Certain beverages lower risk, while others sharply increase risk. Drinking Sprite may not be great for your kidneys, but it doesn't necessarily cause any harm either. Kidney damage can be caused by living an unhealthy lifestyle, so the best way to protect your kidneys is to maintain a healthy . Although the researchers werent able to determine exactly why this would be the case, some possible explanations include increased acidity due to the use of phosphoric acid as a preservative in diet drinks or reduced calcium intake due to additional calories from sodium consumed by those who drink them. You can also read my journey about Why I stopped counting calories right here. I work with many clients who have a very tough time lessening their sugar intake. Long-term exposure can cause bone marrow to not be able to produce new red blood cells properly, which can lead to anemia. Learn here what makes for some of the best drinks for kidneys. All in all though, caffeine in moderate amounts should not be a cause for concern. . 05 December, 2018. Lins team looked at the cumulative average beverage intake, derived from food questionnaires completed in 1984, 1986, and 1990. Its worth noting that, while Sprite Zero is a healthier alternative to other sodas, its still not the healthiest option available. Advertisement carbonated water, citric acid, potassium citrate, natural flavors, potassium benzoate (to protect taste), aspartame, acesulfame potassium. Thirty percent is considered significant, says researcher Julie Lin, MD, MPH, assistant professor of medicine at Harvard Medical School and a staff physician at Brigham and Womens Hospital in Boston. How Long After Eating a Banana Can I Drink Sprite? High intake of sugar-sweetened beverages and artificially sweetened beverages can lead to increased risk of chronic kidney disease and other health complications. Diet Dr. Pepper has been my favorite drink for the longest time. What are the potential health effects of drinking Sprite Zero? All caffeinated products, and even some decaffeinated products, can cause bladder irritation. A fairly even ratio of beneficial and harmful qualities. If your goal is to stay hydrated, its better to stick to water and other unsweetened drinks like seltzer or tea. Things rated a 'B+' may have a few harmful qualities to pay attention to. Sprite soda is available in 7.5 oz mini cans, 12 oz cans, 16.9 oz bottles, 20 oz bottles, 2-liter bottles, 12 oz bottle 8 packs, and a variety of multi-packs. Orange juice reduced risk by 12%. Diet sodas erode our bones and have been related to renal disease, obesity, and diabetes. Is Sprite Good for Gastric Issues? Its important to note that these studies were only observational and offer no explanation of exactly how diet soda may contribute to preterm birth. Why is Sprite Zero bad? Who Owns Sprite: Who Is the Company Behind This Iconic Beverage. Drinking Sprite Zero in moderation can be part of a healthy lifestyle, but its important to be aware of the potential risks. Who doesnt love dessert? If you are concerned about your health, or the health of your child, try drinking water instead of sodas and sugary drinks. According to Atlanta-based nutritionist Marisa Moore, RDN, carbonated water is just as hydrating as still water. While there are some studies that suggest that soda consumption could potentially lead to an increased risk of kidney stones, there is not enough evidence to draw a definitive conclusion. At the start of the study, all the women had healthy kidney function, according to Julie Lin, MD, MPH, assistant professor of medicine at Harvard Medical School and a physician at Brigham and Womens Hospital. Collectively, our findings indicate that -sweetened soft drink consumption increased renal vasoconstrictor tone at rest and during sympathetic activation, the study authors said in a news release from the American Physiological Society. In Sprite they use sugar and artificial sweeteners while in Coke only sugar is used to make it sweet (there is a Coke Zero version as well with no added sugar but here we are only focusing on Coca Cola Classic). Drinking one diet soda daily did not decrease kidney function more than normal. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Also Check: What Is Stage 4 Kidney Disease Mean. It is a carbonated non-caffeinated beverage that has no calories and also has no nutritional value. If youre sensitive to artificial sweeteners, or if youre concerned about consuming too much of them, you may want to avoid Sprite Zero. The researchers evaluated 3,256 women already participating in the Nurses Health Study who had submitted dietary information, including their intake of sugary beverages sugar-sweetened drinks, sugar-sweetened soda, and artificially sweetened soda. Dr. Pepper might be one of those drinks you know about but dont really crave because its not as popular or well known compared to Coca-Cola and other big name brands like PepsiCo Inc . Vitamin C is a necessary part of our diet and isfound in many fruit and vegetables. Remember to drink Sprite Zero in moderation for the best health benefits. While nobody is sure about these side-effects, the ingredient remains very controversial. Drinking large amounts of Sprite or drinks containing large amounts of sugars, artificial sweeteners, or other additives may be harmful to your kidneys. You can let the infused water sit for 1-2 hours at room temperature, at fridge temp for 3-4 hours, or up to 12 hours to increase fruity/tangy flavor. Is Dr Pepper Zero Bad For You. Studies have shown the preservative can cause hives, irritation in the mouth, and even DNA damage. Aspartame has been used as an artificial sweetener since the 1980s and is currently found in thousands of products. With carbonated water, you get the same pleasant fizz without the calories and liver health risks associated with both regular and diet soda. Women who drank two or more diet sodas a day had a 30% drop in a measure of kidney function during the lengthy study follow-up, according to research presented Saturday at the annual meeting of the American Society of Nephrology in San Diego. While it has some benefits, such as being lower in sugar and calories compared to regular Sprite, it should still be consumed in moderation. Effects of High Potassium. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects. Though there are no known health risks associated with drinking Sprite Zero, its still wise to practice moderation when it comes to consuming any kind of soda. If you eat and drink foods containing these ingredients often, you can be at risk for various benzene health consequences. Research suggests that artificial sweeteners like acesulfame potassium, sucralose, and aspartame, when consumed in normal amounts, are not likely to cause damage to your kidneys. In fact, one 12-ounce can of Sprite Zero contains 35 milligrams of sodium. Knowing how a certain type of beverage, such as Sprite, can affect them is an important part of this. Thank you! Drinking diet soda while pregnant has been linked to some negative outcomes, including preterm delivery and childhood obesity. These ingredients can be extremely harmful to your body, especially when consumed in large amounts. So hooked that I did a search online to see where I could buy blackberry syrup for my house. Drinking Sprite in moderation should not lead to any long-term kidney damage. Further research is needed to analyze the potential biological causes and long-term health risks for children exposed to artificially sweetened sodas in the womb. Harmful to your health. What Are the Benefits of Drinking in Moderation? If youre going to enjoy a can of Sprite Zero, make sure to stay well-hydrated by drinking plenty of water. Here are 17 foods that you should likely avoid if you have bad kidneys. The answer is yes, Sprite Zero has fewer calories (zero) and sugar (zero) than regular Sprite, making it a great option for those watching their sugar and calorie intake. Recent studies have shown that artificial sweeteners actually increase weight gain. As phosphorus is found naturally in many foods, it is more common for people to have too much phosphorus in the body. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease . And heavy soda drinkers put themselves at increased risk of developing non-alcoholic fatty liver disease due to the staggeringly high levels of fructose in the average soda.Phosphorus-Linked Kidney Damage. Read Also: Is Cranberry Juice Good For Your Kidneys And Liver, HealthyKidneyClub.com is a one-stop resource for everything you need to know about kidneys. Even if youre not drinking a lot of Sprite Zero, it can still be easy to consume more sodium than your body needs. Sugar is not a problem for the kidneys unless the blood sugar level gets too high. Blackberry Diet Dr. Pepper: Adding blackberry syrup to your favorite drink is refreshing on a hot summer day. Carbonated water improves digestion and helps constipation, so that empties the stomach and could possibly make someone feel hungry. The General Dentistry Journal published a study about how long-term consumption of citric acid destroys the enamel of the teeth. When researchers at the University of Texas Health Science . Its important to make sure your kid is drinking plenty of water to stay hydrated and balance out the sugary drinks. Remember to drink plenty of water and limit your intake of Sprite Zero and other sugary drinks to keep your kidneys healthy. A more natural alternative is stevia, which is 200 times sweeter than sugar. Immediate reactions can include trouble with vision and eyes, ringing in the ears, heart palpitations and shortness of breath. - Apple-cinnamon water. From sparkling cola to very berry, sodas in all manner of hues and flavors are just the kind of pick-me-up you need to beat the heat or to wash down that snack! Start with water that is not quite boiling . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. To stay on the safe side, its best to limit your Sprite Zero intake to no more than 1 or 2 servings per day. Last week, I started an experiment to better understand how different foods and lifestyle choices impact blood sugar, using a constant-glucose-monitoring device. I very never used to drink, coke, diet coke, coke zero, and diet drinks. You May Like: Do Non Obstructing Kidney Stones Hurt. - Blackberry-sage water. Still, moderation is important. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. In general run this list by your dietitian to confirm that it is applicable to your unique circumstances. What else can I make with it??? A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. Consuming too much soda may lead to weight gain, diabetes, and cardiovascular conditions. Exploring the Benefits and Risks of this Popular Beverage. Just make sure to enjoy it in moderation and . Generally speaking, the health risks associated with drinking Sprite Zero are minimal. The sugar content is the main factor that makes Mountain Dew worse than other sodas. Adding sweetener or cream will add calories . All rights reserved. Damaged kidneys build up potassium in the blood, resulting in serious heart problems. Researchers analyzing the health habits of thousands of nurses found that women who drank two or more diet sodas daily had a two-fold increase in the risk of a . While drinking Sprite in moderation is unlikely to directly affect kidney health, there is good evidence to suggest that these drinks can still cause health issues. Category 'D' is typically for things that are more harmful than beneficial. Call your doctor or 911 if you think you may have a medical emergency. After a 3-year follow-up, more than 10% of the group that drank two sodas a day developed proteinuriaan abnormally high level of proteins in urine that's a risk factor for end-stage kidney . Its also important to note that, while drinking Sprite in moderate amounts doesnt lead to any long-term kidney damage, excessive consumption of the beverage can lead to certain health issues. If you are not sure where to start get empowered with my complimentary NUTRITION GUIDE suitable for both pregnancy and postpartum. Summary. Substituting water with diet coke is not advisable since it can harm your kidneys considerably. Also, since the study only examined women, we cannot say anything about the effects of sugar-sweetened beverages on mens kidneys. Drinking Sprite Zero isnt necessarily bad for your kidneys, but its important to be mindful of your consumption levels. At the start of the study, all the women had healthy kidney function, according . Drinking lots of sweetened soda may increase the risk of developing chronic kidney disease, two new studies find. It works with calcium to support bone health, kidney function, and the bodys ability to store and use energy. However, these sugary beverages are harmful for your kidneys, a fact that many of us are already aware of. Very healthy and numerous health benefits. One potential link between carbonated water and kidney stones is the sodium content of drinks like club soda. Is diet sprite bad for your kidneys. Carbonated and energy drinks have both been linked to the formation of kidney stones. The most common alternative used for diet beverages is aspartame, which has been linked to headaches, nausea, anxiety, depression, and other symptoms. Moderation is very important. Limit carbonated beverages to avoid the adverse affects on your nutrition and your kidneys. It is still best to consume Sprite moderately, or avoid it altogether if possible. A recent study analyzed the diets of 15 368 people and found that the risk of developing end stage kidney disease. Torani carries so many different flavors of syrups. Is Ginger Ale Caffeine Free. Excess soda can contribute to weight gain and increase your risk of Type 2 diabetes, which also raises your odds for kidney disease. And it isn t even related to caffeine. In moderation, they can actually be beneficial, as they can help with weight loss and diabetes management. Be aware of how much caffeine, sodium and artificial sweeteners you are consuming, as these can all have a negative effect on your kidneys. You May Like: Is Sprite Zero Bad For Your Kidneys Beer reduced kidney stone risk by 41%. Long-term consumption of sugary drinks can increase your risk of developing diabetes, which in turn can lead to further damage to the kidneys. Because diet drinks do not provide any nutritional value, they will only make you feel hungrier later on in the day. These effects include hyperactivity, dizziness, insomnia, DNA damage and significant neurologic disease such as Parkinsons. This study was also the first to follow these children, up to age seven and determined that they were almost twice as likely to become obese. Women are said to be especially prone to kidney ailments that may result from excessive artificially sweetened soda consumption. Tea is calorie-free and sugar-free. Artificial sweeteners, which are used in some Sprite products, can also have a negative effect on the kidneys. However, once I became pregnant gee, it was hard not to pull into that drive-thru and grab myself a frozen coke and yes often I would tell myself that the diet option was a healthier choice. One study found that the daily consumption of diet drinks during pregnancy doubled the risk of a baby being overweight at 1 year of age . But if youre worried about consuming too much artificial sweetener, its best to limit your intake of Sprite Zero. This is because Sprite Zero contains caffeine, sodium and artificial sweeteners, which can have a negative effect on your kidneys if consumed in excess. Recommended Reading: Is Pomegranate Juice Good For Your Kidneys, Recommended Reading: Is Wine Good For Kidney Disease. - Cucumber-lemon water. And proteinuria isn t only dangerous for your kidneys says dr. Rice, for example, can be good or bad depending on the type. Answer (1 of 22): Do not be taken in by industry lies. This particular drink was all I drank while I was pregnant with our youngest. Why is Coke Zero bad? Is Sprite bad for your kidneys? There can also be decreased white blood cells, decrease in antibodies, which together means a less active and stable immune system. How does sugar affect the kidneys? Drinking coffee my favorite morning beverage may help protect you from developing kidney disease and keep your kidneys filtering at a higher level . In addition to monitoring your kids sugar intake, make sure they are aware of the potential risks of drinking soft drinks with high sugar content. Additionally, diet sodas like Sprite Zero can be pretty . Consuming sugary drinks such as Sprite can have a negative effect on your kidneys. The caffeine content in Sprite is relatively low, so it is unlikely to have any adverse effects on your kidneys. Sprite Zero is low calorie, zero sugar, and it wont harm your kidneys. Baking soda and apple cider vinegar may also interact with certain medications. The side effects attributed to aspartame can occur gradually over time or can be acute reactions to the chemical. Written by Derek Buckner. Overall beneficial to your health. To unlock unlimited content and other premium features, become a member for just $5 per month. But that fizzy drink youve been guzzling is under the scanner for a host of health hazards. The results showed that moderate consumption of Sprite does not lead to any long-term kidney damage. Very healthy and numerous health benefits. Harmful qualities may be associated, but aren't usually serious. This makes for a bubbly beverage thats slightly pulpy and totally delicious. Christopher Chapman, of the University at Buffalo in New York, and colleagues explained that vascular resistance occurs when blood vessels constrict, reducing blood flow in the kidneys and increasing blood pressure and impairing kidney function. Furthermore, these drinks may impair glucose metabolism, leading to diabetes. However, not all sodas that use artificial sweeteners are low in calories or sugar-free. I have also seen these syrups in World Market and Gordmans if those stores are near you. Caffeinated coffee reduced kidney stone risk by 26%. Sodas. In addition to this, Gatorade can also have adverse affects on the kidneys. While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals. One serving of The Dew has 11 teaspoons of sugar. A Norwegian study in 60,761 pregnant women found that intake of artificially sweetened and sugar-containing drinks was associated with an 11% higher risk of preterm delivery . The women replied whether they drank the beverages less than once a month, one to four times a month, two to six times weekly, once daily but less than twice, or twice a day or more often. But, nothing can beat the feeling of gulping down that fizzy and refreshing soda after a busy, sunny day. And I havent stopped drinking it. - Strawberry-basil water. Therefore, its important to enjoy real food rather than artificially flavored drinks if you want to lose weight successfully. A sugar replacement called erythritol - used to add bulk or sweeten stevia, monkfruit and keto reduced-sugar products - has been linked to blood clotting, stroke, heart attack .