homemade tuna salad calories

Once you have made the salad, place it in an airtight container and place it in the fridge. Privacy Policy Copyright Accessibility Disclaimer Powered by CultivateWP. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Absolutely divine! Fat. ** Nutrient information is not available for all ingredients. A lot people who are on a weight loss diet will turn to tuna because of its high level of protein 3 oz of albacore tuna has 20g of protein but only about 100 calories. I Made It. This cookie is set by GDPR Cookie Consent plugin. This is a wonderful recipe. While this recipe is easy to make it always helps to watch a quick video (and learn a few tips). After cutting the lid with a can opener, press the lid against the tuna and tilt the can to drain all the liquid out over a sink. Tuna Fish, light, canned in water, drained solids 1 can 165 grams Olive oil Salad or cooking 1 tsp 4.5 grams Cottage cheese Lowfat, 1% milkfat 1/3 cup, (not packed) 74.6 grams Light mayonnaise Salad dressing, light 2 tbsp 30 grams Lemon juice Raw 1/2 lemon yields 23.5 grams Dill weed Spices, dried 1/2 tsp 0.50 grams Parsley Raw 2 tbsp 7.6 grams Spice it up with some curry powder, other spice mixes, or chopped herbs. Stir in mayonnaise, sour cream, and half the garlic powder. Like any protein, the nutritional value is determined by how you prepare it. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. 320 calories. Thank you for such an easy and tasty recipe! You can jazz it up to satisfy your taste buds. Tuna salad makes a simple midafternoon snack when paired with crackers or spread onto celery sticks. Just note that after youve thawed it in the fridge, drain out the excess liquid once more. Content and photographs are copyright protected. Remove the lids and transfer the tuna fish to a medium bowl. You can serve it on its own, on top of greens or in a sandwich. Your daily values may be higher or lower depending on your calorie needs. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Cashew Cream. Dinner struggles? By clicking ACCEPT ALL, you consent to the use of ALL the cookies. Gently stir until well combined. Glad to know both you and your husband enjoyed this tuna salad :), So yummy! Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Make it extra crunchy by tossing in diced up cucumbers or shredded cabbage. Can confirm: BEST tuna salad! 15+ Healthy Tuna Salad Recipes | Cooking Light But THIS IS THE BEST one! Tilt the can and press on the lid to allow the water in the can to drain. This is the perfect pairing with croissants :), I LOVE this tuna salad. I Made It Nutrition Facts (per serving) Show Full Nutrition Label Will be on high rotation. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Great recipe! . 21g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This is such an easy recipe to keep on hand :). Add 2 tablespoons mayonnaise, the celery, shallot, lemon juice, pickle relish (if using), a sprinkle of salt, and a few cracks of fresh black pepper to the tuna fish . This cookie is set by GDPR Cookie Consent plugin. Use mashed up avocado if you want to exclude the mayonnaise. The cookie is used to store the user consent for the cookies in the category "Other. Common Serving Sizes: Related Types of Tuna Salad: McAlister's Deli Garden Salad with Tuna Salad Tuna Fish Salad Tuna Salad with Cheese Ocean's Salad Nicoise Complete Tuna Salad Tuna Salad with Egg view more tuna salad nutritional info Drain the liquid from the tuna cans. Low Calorie Tuna Salad - 5:2 Fasting Diet Plan Combine all ingredients: Now it's time to put your healthy tuna salad together! 2 (5-ounce) cans tuna 1/4 cup mayonnaise 1 stalk of celery, diced 2 tablespoons red onion, diced 1-2 tablespoons chopped parsley, chives and/or other herbs 1/2 tablespoons Dijon mustard salt and pepper, to taste Instructions Drain the liquid from the tuna cans. It does not store any personal data. It really is delish!! Share it with the world! Awesome, I added some toasted chopped walnuts, mashed avocado, & fresh dill. Defiantly a keeper . Mix all ingredients together in a bowl. I saw the nutritional information but didnt see how much tuna salad per serving. Looking forward to trying out your recipes. You also have the option to opt-out of these cookies. Calories per Ingredient. I always buy chunky light tuna packed in water because I do not see the need for extra oil as we drain it anyways. Its incredibly easy to make with canned tuna and a few pantry staples hooray for simple recipes! Water-packed tuna may have higher levels of omega-3 fatty acids, as well as fewer artificial ingredients. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Whether you try our recipe above or develop an original dish that incorporates your favorite crunch, seasonings and dressing, rest assured that a delicious (and healthy!) Add all of the ingredients for the tuna salad to a serving bowl. But, hold on, theres comfort in that can of tuna! Placed it on a bed of lettuce. Percent calories from Carbs 15% Protein 29% Fat 56% Recipe totals Calories 472 Carbs 19g Fat 31g Protein 36g Fiber 14g Net carbs 5g Sodium 424mg Cholesterol 59mg Detailed Nutrition Report a problem with this recipe Print recipe OK, Ill allow that not everybody grew up eating these. Tuna Salad W Mayo & Celery Calories, Carbs & Nutrition Facts - MyFitnessPal I like to eat Not the food you're looking for? 30%. I made it yesterday and my husband stole the leftovers for lunch today, now I have to go to the store and get stuff to make it again today as well definitely going to be a popular one in my house! Mediterranean Tuna Salad - Recipe Runner Smashed Chickpea Salad Sandwich Veggie Society Crunchy celery, earthy chives, and delicate microgreens keep this easy lunch recipe fuss-free, so you can customize it with your own healthy ingredients. This was delicious on dark rye. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. perfect served in a gf tortilla wrap with roasted red pepper. It is also more affordable. It is not something I ate growing up in Ukraine but tastes evolve. Amount of calories in Homemade Tuna Salad: How much fat is in Homemade Tuna Salad? You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. This healthy tuna salad is one of my favorite lunchtime meals that makes me full and satiated. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Recipe CategoriesSalads Sandwiches Summer No-Cook Gluten Free Low Carb. Red onions give me heartburn but everything else I followed!! Not the same although I do quite love avocado egg salad. Put 2 cups spinach on each of 2 plates. The best healthy tuna salad recipe! Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! Thank you for sharing your feedback! This easy, healthy tuna salad is made with simple pantry staples and is full of Mediterranean flavor for a lunch that's fresh and filling. 10 Best Low Calorie Tuna Salad Recipes | Yummly I wanted to make this tuna salad recipe a little lighter so I substituted almost all of the mayonnaise for greek yogurt for added protein. Plain Tuna Salad Recipe and Nutrition - Eat This Much Thank you! Mediterranean Tuna Salad | foodiecrush.com Calories per serving of Homemade Tuna Salad 130 calories of Tuna, Canned in Water, drained, (1 cup, solid or chunks) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 78 calories of Hard Boiled Egg, (1 large) No nutrition or calorie comments found. It is so good, my husband, who is a very picky eater, often requests this! Next, stir in the tuna. She also is a food photographer. Tilt the can and press on the lid to allow the water in the can to drain. So good! I grew up in Ukraine watching my grandma cook with simple ingredients. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. I already struggle with the whole concept of tasty classic tuna salad. Ingredients Deselect All Two 6-ounce cans white meat tuna packed in water, drained 2 tablespoons minced celery 2 tablespoons minced red onion, soaked in cold water for 5 minutes and drained 1. Calories per serving of albacore tuna salad 70 calories of Kirkland Albacore Solid White Tuna, water, (2 oz) 27 calories of Kraft Miracle Whip Light Dressing, (1.33 tbsp) 6 calories of Pickle Relish, (0.33 tbsp) 5 calories of Onions, raw, (0.08 cup, chopped) 3 calories of Celery, raw, (0.17 cup, diced) No nutrition or calorie comments found. Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Any recommendations on brands of gluten free bread? Tuna salad sandwich Recipe and Nutrition - Eat This Much Notify me of followup comments via e-mail. Not all cans of tuna are created equal. That means canned tuna, mayo, celery, lemon juice, and if you like, red onion. Leftover tuna salad can be stored in the fridge for three to five days. Sodium 2070 mg. 230/2300mg left. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Sally is the author of four cookbooks and is a regular correspondent for the Boston Globe Wednesday Food Section. * Percent Daily Values are based on a 2,000 calorie diet. I save oil-packed tuna for dishes where the oil matters a bit more, such as in this Salad Nicoise, because oil-packed tuna is richer than water-packed tuna. Curried Tuna Salad - Slender Kitchen This was the best tuna salad Ive had. Your recipe is the perfect measurement and content of ingredients to allow this beautiful tuna to be appreciated true to its wonderful flavor and texture. Made with Greek yogurt with tons of ideas for mix-ins. The saturated fat (less ideal fat) is only 2 grams. Amount of fiber in Homemade Tuna Salad: How much protein is in Homemade Tuna Salad? Homemade Tuna Salad Nutrition Facts - Eat This Much Cover and chill or use immediately. Surely this is a misprint?! This healthy tuna salad recipe is so easy and great option for healthy lunches. Im also a big advocate of self-care and taking life down a notch while chasing adventures half-way across the globe! your calorie needs. I added fresh dill and parsley, a bit of lemon juice, olive oil, extra dried dill, green onion, and a bit of garlic powder and paprika powder. Tuna Salad Recipe (Easy, Classic Version, With Mayo) | Kitchn So happy I found it!! Cholesterol 270 mg. 30/300mg left. Whoa! Best Tuna Salad Recipe - Simply Recipes Period. One cup (238 grams) of tuna salad contains ( 7 ): Calories: 466 Protein: 24 grams Carbs: 7 grams Fat: 38 grams Egg salad Egg salad is typically made with hard-boiled or scrambled eggs,. How Many Calories Are in Salad? Different Types and Toppings - Healthline Do not Sell or Share My Personal Information, 1 teaspoon minced fresh parsley or 1/4 teaspoon dried parsley flakes, 1 can (12 ounces) albacore white tuna in water, drained and flaked. To get started, youll need to drain your tuna. It is perfect for meal prep. Amount of Calcium in Homemade Tuna Salad: How much Iron is in Homemade Tuna Salad? In a mixing bowl, stir together the ingredients for the dressing: Greek yogurt, Add the drained tuna on top, along with the. Amount of protein in Homemade Tuna Salad: How much Vitamin A is in Homemade Tuna Salad? Great for lunches and meal prep. Serving Size: 1 Half-Sized Sandwich. Did not have a lemon on hand but was great without it. You can liven it up with fresh celery and onions if necessary. To buy more sustainable tuna, look for labels that say the tuna was caught by pole or line fishing. Please read our disclosure policy. 1 cup of mayo has more than 1400 calories and 24g of fat. 4. Amount is based on available nutrient data. Combine mayonnaise, onion, celery, parsley and pepper in a bowl. It takes only 15 minutes of prep. There are 508 calories in 1 salad (177 g) of Jason's Deli Homemade Tuna Salad. Now I have a simple and healthy way to eat tuna. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Just not with tuna. And SO easy to make! When choosing between oil- or water-packed tuna, water is usually the healthier option. The Best Tuna Salad Recipe - Food Network Kitchen Heres a few suggestions to add some depth to this recipe. You can also keep it in an airtight container. Im a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). I love using fresh dill. You can serve it immediately or let it cool in the fridge for half hour. , iFoodReal Salad Recipes Meat and Seafood Salads Healthy Tuna Salad Recipe. I will make tuna salad no other way now. Add the smashed chickpeas to a large bowl and combine with the bell pepper, celery, onion, capers and dulse flakes if using. I always add 2 hard boiled eggs, sliced and diced. All I had was coriander/cilantro, and I put it in a corn tortilla, it was fabulous! The best part about this tuna salad recipe is that you can personalize it. Which one to buy? Made with a few simple ingredients such as canned tuna, mayonnaise, onion and celery, its the perfect combination of creamy and crispy. In a daring move, I added fresh tarragon :-)). a member? Note: Any items purchased Required fields are marked *. Absolutely! The BEST Tuna Noodle Casserole from Scratch, Mediterranean White Bean and Tuna Salad Toasts, The BEST Stuffed Bell Peppers Recipe With Ground Beef, The BEST Lobster Rolls (With Both Butter AND Mayonnaise), Green olives (pitted kalamata or plain old black olives would work equally well), Red onion (shallot would also work great, but I like the color red onion adds), Cucumber (I prefer English/Persian cucumbers because theyre typically firmer and less watery, but I still like to scrape out the seeds), Kosher salt and freshly ground black pepper, Lemon juice (you could use red wine vinegar instead), Almonds or pistachios would be a great addition for even more crunch, Use 1 can of tuna instead of 2, and add a can of (drained) chickpeas or cannellini beans, Add Greek yogurt (2-3 tablespoons) if you like a creamy tuna salad, Serve over farro, a nutty grain that adds more low-carb protein, Serve or make with cannellini beans (from the can or, Chopped lettuce, arugula, or mixed greens. Slap some cheese on the sandwich, butter the bread on the outside, and grill it in a pan until the bread is crisp and golden, and the cheese melts. To make cashew cream, throw cashew nuts in a blender, add water, and blend away. Sometimes, Im in a toasty mood and crave a little crunch, and sometimes I just want the comfort of soft bread. Daily Goals How does this food fit into your daily goals? Thank you. I love it and serve it over spring mix to reduce my caloric intake. cans white albacore tuna packed in olive oil, , (if using tuna packed in water, youll want to add 2 tablespoons of olive oil to the salad), , (green, Kalamata, or your favorite variety). All comments are moderated before appearing on the site. Add 3/4 of the aioli mayo and combine well. This healthy tuna salad uses probiotic-rich Greek yogurt as its creamy, tangy base. While mayonnaise is almost always linked with tuna salad, it has no special powers that make it the only option for tuna salad magic. Cover the container with a lid or plastic wrap to keep other refrigerator odors out and the tuna odors in. Just make sure you drain the water or oil before mixing with the ingredients for tuna salad. This recipe is both more calorie conscious and has a better balance of macronutrients than traditional tuna pasta salad recipes. Tuna Salad Recipe and Nutrition - Eat This Much 1 to 10 of 2000 for Homemade Tuna Salad Tuna Salad Per 1 cup - Calories: 383kcal | Fat: 22.92g | Carbs: 14.48g | Protein: 29.68g Other sizes: 1 serving - 287kcal , 100 g - 184kcal , 1 oz - 52kcal , more. Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. Its so easy to add what fresh herbs you have on hand, and it makes each salad quite different! Hi Courtney There is actually about 1.75g of carbs in this recipe, but the recipe card calculates this to be about 1g. Analytical cookies are used to understand how visitors interact with the website. Thanks, Stacy! We also use third-party cookies that help us analyze and understand how you use this website. Order ingredients on AmazonFresh. Glad you enjoyed my recipe! (new Image()).src = 'https://capi.connatix.com/tr/si?token=bd5526af-9c84-429a-baca-e1c4e1072ef9&cid=877050e7-52c9-4c33-a20b-d8301a08f96d'; cnxps.cmd.push(function () { cnxps({ playerId: "bd5526af-9c84-429a-baca-e1c4e1072ef9" }).render("7917806a0d7f4109a1cb2a4492c81a1a"); }); This Crunchy Tuna Salad with Tomatoes is easy to put together and a great way to make the most of tomato season. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. It was still great. That being said, tuna salad is no time to get pickyjust use what you have on hand. This will keep for 3 to 4 days in the fridge. Stuff it inside of pita bread or wrap it up in a piece of naan. ingredients Units: US 3 (5 1/2 ounce) cans low-sodium tuna in water (albacore ) 1 -2 tablespoon light mayonnaise 3 tablespoons red onions, finely diced 2 5/5 (1) Total Time: 10 mins Category: Tuna Calories: 89 per serving Remove the lid and place the tuna in a medium sized bowl. The cookie is used to store the user consent for the cookies in the category "Performance". Serve this in a sandwich, wrap it in lettuce, or stuff it in avocado halves for a healthy, throw-together lunch. Rate this Homemade Tuna Salad (Emeril Lagasse) recipe with 1 tbsp olive oil, 1 tsp kosher salt, 1/2 tsp freshly ground white pepper, 2 (12-oz) portions tuna steak, 1/2 cup plus 1 tbsp mayonnaise, 3 tbsp finely chopped red onion, 6 tbsp finely chopped celery, 1/4 cup sliced . Hi Suzana Im thrilled that you love this tuna salad recipe! them, The cookie is used to store the user consent for the cookies in the category "Analytics". The key to making a healthy tuna salad recipe is finding fresh ingredients that build the flavor and texture of the fish without adding unhealthy fat or excess calories. In fact, Im taking my sandwich out to the back porch to eat in the sunshine. Generally speaking, tuna packed in oil has about 100-150 calories more per can and between 12-14 more grams of fat Drain cans with tuna well. This cookie is set by GDPR Cookie Consent plugin. However, you may visit "Cookie Settings" to provide a controlled consent. Fitness Goals: Heart Healthy. Happy to hear you loved this tuna salad Karen! solid white tuna packed in water, drained, creamy salad dressing (such as Miracle Whip). 72 calories of Tuna, Canned in Water, drained, (3 oz) 60 calories of Kraft Miracle Whip Light Dressing, (3 tbsp) 39 calories of Hard Boiled Egg, (0.50 large) 15 calories of Pickle Relish, (0.75 tbsp) Serve it sandwich style or over a bed of fresh greens for a light meal. I will start making this once a week for lunches. Healthy Tuna Salad {No Mayonnaise!} - FeelGoodFoodie Thats a grilled cheese sandwich with tuna salad. Nutrition information provided is an estimate. Plus sign up for weekly emails with recipes to make your cooking stress free, delicious and healthy. 10g. Replace mayonnaise with regular or greek yogurt for a lighter, creamier option. Cover with plastic wrap; microwave for 30-60 seconds. I added 1/4 lemon juice as suggested in the video and a few Basil leaves since they were next to my parsley. You can also serve it as an appetizer while you finish preparing a dinner entree. Homemade Tuna Salad Sandwich. I will be serving it at an upcoming picnic. I grew up in Ukraine watching my grandma cook with simple ingredients. Then flaked up the tuna and incorporated it into the other ingredients. Amount is based on available nutrient data. A Really Good Tuna Salad - Once Upon a Chef 19g. This recipe is absolutely great! I normally dont make tuna sandwiches often, but Ive made this 4x in 1 month. Meal prep 5 recipes at a time and then cook from frozen! It Is To Die For Too.. Whats the point in sharing a recipe when you dont indicate how much of each ingredient to use. Browse more than 150 tuna salad recipes, whether you want it in a sandwich, on a bed of lettuce, or stuffed in an avocado half. I was never fun of tuna and in Argentina we usually eat it with rice. Yum! BEST Tuna Salad Recipe - Easy & Healthy - Downshiftology Its a delicious lightened up tuna salad. It is lighter yet super flavorful, creamy and fluffy! Enjoy! While this recipe is great on its own, theres so many creative ways to serve it. :). You can whip it up with pantry staples and other simple ingredients. Tuna Fish Salad With Mayo and Boiled Egg - MyFitnessPal Thanks for sharing it with us. Ive been making it weekly for about three months! The celery was a great additional surprise. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Wasnt to sure what to prepare for lunch this afternoon. Welcome to my website! 3. Learn how your comment data is processed. Made this recipe for lunch yesterday and my husband said it was the best tuna salad hes ever had and I have to agree! If youd like a creamier texture you can always add more mayonnaise. We had the tuna salad with fresh tomatoes and hard boiled egg on the side. I usually press hard onto the lid while draining the can completely. Necessary cookies are absolutely essential for the website to function properly. These cookies will be stored in your browser only with your consent. Im glad I found this. Try these: Homemade Tuna Salad, with Eggs Jason's Deli Olive oil Salad or cooking Tuna salad - homemade Tuna Salad Tuna Salad Homemade homemade tuna salad Tuna Salad Homemade Add salt and pepper to taste. Hi there The ingredients and full instructions will always be listed out towards the bottom of the page in the recipe card. Im strictly a mayo kind of gal, but if you prefer Miracle Whip or light mayo, go for it. Serve on its own or in a sandwich or on toast. I also love tuna stuffed avocados for a tasty, low carb lunch its the best. It will keep well for 3 to 4 days. Mmm, rye sounds wonderful with the tuna salad, especially with the tartness of the banana peppers. Top spinach with about half the tuna salad. But it was great and we didnt even notice the yogurt in place of the mayo. I make it healthier by swapping the mayonnaise for greek yogurt, loading it up with crunching celery. 7-Day Meal . I agreed with him. Taste and adjust the seasonings to your liking. Thumbs up for your refreshing approach to food prepping, genius. There are so many cans of tuna on the grocery store shelves. Right now, a classic tuna salad sandwich is all Im after. Glad your tuna salad turned out great Margaret :). For something a bit more different, try this canned tuna sushi recipe. what I need. You can liven it up with fresh herbs like dill or parsley, if you wish. Tuna Pasta Salad. 39 calories of Hard Boiled Egg, (0.50 large) 36 calories of Tuna, Canned in Water, drained, (1.50 oz) 13 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.38 tbsp) Thanks for sharing :). Thats how my Mom made it and I cant make it any other way. They made me actually love eating salads, and excited to make them!!!!!!! Give it a Mediterranean spin with chickpeas, cucumber, and Kalamata olivesor add a little sweetness with . . Top spinach with about half the tuna salad. Learn how to make tuna salad with this recipe for a great dish when you are in a hurry. It took me a few years to come up with a healthy tuna salad recipe I like. Cholesterol 279 mg. 21/300mg left. It is my favourite! Well youve come to the right place, and I promise youll leave saying, That was good so good!. Healthy Tuna Salad Recipe (So Easy!) - iFoodReal.com Calories in Jason's Deli Homemade Tuna Salad and Nutrition Facts Join for free! Other meal prep salads we love are this chickpea tuna salad, Mexican tuna salad and tuna egg salad. Taste and season with salt and pepper. I cant help but experiment with recipes, so I added a few hard-boiled eggs in the mix, and since I didnt have celery on hand, I used dill relish. Taste for seasoning and add salt and pepper as needed. Cashew cream is a vegan-friendly and dairy-free substitute for mayo in tuna salad. Happy to hear you loved this tuna salad recipe Larry! I founded Feel Good Foodie 9 years ago, back when I was still learning to cook. Calorie breakdown: 23% fat, 45% carbs, 32% protein. I like to steam the celery to soften it a bit before mixing it in! Required fields are marked *. My son added capers. Gently stir until well combined. The greek yogurt and mustard combo was so good with a nice tang. You could do something similar with a tortilla, too. Create Oh yea, I did add a splash of lemon juice. Calories per serving of Tuna & Egg Salad. You can also take the virtuous route and top your greens with a scoop of tuna salad for a healthy lunch. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Mayonnaise is used to smooth out the tuna salad and bind the ingredients together, but these alternatives work just as well: Add vibrant flavor and color to regular tuna salad with add-ons like fresh veggies, herbs and nuts. Fitness Goals: Heart Healthy. Sharing of this recipe is both encouraged and appreciated. Serve cold in a sandwich or over lettuce leaves. There are millions recepies for tuna salad. Its definitely a Spring/Summer staple. I have spent the last 11 years making it my mission to help you cook quick and easy meals for your family! Oil-packed tuna usually has a richer taste but you wont know the quality of the olive oil used. 2023 iFoodReal.com. Your email address will not be published. 2,000 calories a day is used for general nutrition advice. Healthy Low Calorie Tuna Pasta Salad - Skinny Fitalicious It is also a great source of protein and healthy fat. Here are the nutrition facts for 1/2 cup of this tuna salad with 1 tomato: 280 calories, 16g fat (3g saturated fat), 50mg cholesterol, 656mg sodium, 12g carbohydrate (7g sugars, 2g fiber) and 22g protein. How many calories are in Homemade Tuna Salad? 10/10 recommend!! Thank you again Olena! Looks delicious! Made an open-face sandwich with half the recipe- so filling and a great high-protein lunch option! However, if youre eating tuna as a traditional tuna salad with mayonnaise, you may be consuming unnecessary calories and fat. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Drain it and give salad a good stir. Use my Classic Tuna Salad recipe as a foundation, but then mix things up with some excellent add-ins: You can also try these great herbs and spices for tuna salad: If it sounds good to you, it probably will be. Nutrition information is calculated using an ingredient database and should be considered an estimate.